GMT
Greenwich Mean Time
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm
IRST
Iran Standard Time
GMT +3:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare GMT time with IRST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Greenwich Mean Time is 3 hours and 30 minutes behind Iran Standard Time
12:00 pm12:00 in GMT is 3:30 pm15:30 in IRST

GMT to IRST call time
Best time for a conference call or a meeting is between 9am-1:30pm in GMT which corresponds to 12:30pm-5pm in IRST

12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
3:30 pm15:30 Iran Standard Time (IRST). Offset UTC +3:30 hours

12:00 pm12:00 GMT / 3:30 pm15:30 IRST

GMTIRST
12am (midnight)3:30 am
1am4:30 am
2am5:30 am
3am6:30 am
4am7:30 am
5am8:30 am
6am9:30 am
7am10:30 am
8am11:30 am
9am12:30 pm
10am1:30 pm
11am2:30 pm
12pm (noon)3:30 pm
1pm4:30 pm
2pm5:30 pm
3pm6:30 pm
4pm7:30 pm
5pm8:30 pm
6pm9:30 pm
7pm10:30 pm
8pm11:30 pm
9pm12:30 am
10pm1:30 am
11pm2:30 am
00:0003:30
01:0004:30
02:0005:30
03:0006:30
04:0007:30
05:0008:30
06:0009:30
07:0010:30
08:0011:30
09:0012:30
10:0013:30
11:0014:30
12:0015:30
13:0016:30
14:0017:30
15:0018:30
16:0019:30
17:0020:30
18:0021:30
19:0022:30
20:0023:30
21:0000:30
22:0001:30
23:0002:30

Greenwich Mean Time

Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries: It is used in following countries: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT timezone is London from United Kingdom with population about 7.557 million people. Other major cities in the area are Abidjan, Dakar, Grand Dakar, Accra

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

GMT Time Zone Geo Map
GMT timezone map

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Iran Standard Time

Offset: IRST is 3 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: Iran

Principal Cities: The largest city in the IRST timezone is Tehran from Iran with population about 7.153 million people. Other major cities in the area are Mashhad, Isfahan, Karaj, Tabriz

Daylight Saving: Iran Standard Time (IRST) is not adjusted for daylight saving therefore IRST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Iran Standard Time remains the same

IRST Time Zone Geo Map
IRST timezone map

IRST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0330 - basic
  • +03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0330 - sign character (+) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the east of the zero meridian.