MMT
Myanmar Time
GMT +6:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
GMT
Greenwich Mean Time
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

MMT is 6 hours and 30 minutes ahead of GMT. MMT uses GMT +6:30, and GMT uses GMT +0 for this comparison.

For example, 6:30 pm MMT is 12:00 pm GMT. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 3:30pm-5pm MMT, which is 9am-10:30am GMT.

Compare MMT time with GMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Myanmar Time is 6 hours and 30 minutes ahead of Greenwich Mean Time
6:30 pm18:30 in MMT is 12:00 pm12:00 in GMT

MMT to GMT call time
Best time for a conference call or a meeting is between 3:30pm-5pm in MMT which corresponds to 9am-10:30am in GMT

6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours

6:30 pm18:30 MMT / 12:00 pm12:00 GMT

MMTGMT
12am (midnight)5:30 pm
1am6:30 pm
2am7:30 pm
3am8:30 pm
4am9:30 pm
5am10:30 pm
6am11:30 pm
7am12:30 am
8am1:30 am
9am2:30 am
10am3:30 am
11am4:30 am
12pm (noon)5:30 am
1pm6:30 am
2pm7:30 am
3pm8:30 am
4pm9:30 am
5pm10:30 am
6pm11:30 am
7pm12:30 pm
8pm1:30 pm
9pm2:30 pm
10pm3:30 pm
11pm4:30 pm
00:0017:30
01:0018:30
02:0019:30
03:0020:30
04:0021:30
05:0022:30
06:0023:30
07:0000:30
08:0001:30
09:0002:30
10:0003:30
11:0004:30
12:0005:30
13:0006:30
14:0007:30
15:0008:30
16:0009:30
17:0010:30
18:0011:30
19:0012:30
20:0013:30
21:0014:30
22:0015:30
23:0016:30

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Myanmar (Burma)

Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time

Greenwich Mean Time

Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT time zone is London in United Kingdom, with about 7.557 million people. Other major cities in this time zone include Abidjan, Dakar, Grand Dakar, Accra.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

GMT Time Zone Geo Map
GMT timezone map

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone